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Minggu, 17 November 2013

[F841.Ebook] Free Ebook Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline, by Steven R. Gundry

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"Dr. Gundry has crafted a wise program with a powerful track record.”
–Mehmet Oz, M.D.

Does losing weight and staying healthy feel like a battle? Well, it’s really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Renowned surgeon and founder of�Gundry MD,�Dr. Steven Gundry’s revolutionary book shares the health secrets other doctors won’t tell you:

• Why plants are “good” for you because they’re “bad” for you, and meat is “bad” because it’s “good” for you
• Why plateauing on this diet is actually a sign that you’re on the right track
• Why artificial sweeteners have the same effects as sugar on your health and your waistline
• Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them

Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry’s easy-to-memorize tips will keep you healthy and on course.

Sales Rank: #1278 in Books
Brand: Gundry, Steven R., M.D.
Published on: 2009-03-03
Released on: 2009-03-03
Original language: English
Number of items: 1
Dimensions: 9.10" h x .68" w x 6.14" l, .65 pounds
Binding: Paperback
304 pages

From Publishers Weekly
Thoracic surgeon Gundry has invented many devices now commonly used in heart surgeries. Here, he shows readers how to avoid such surgeries as well as obesity, high cholesterol and blood pressure levels, diabetes and even cancer by outsmarting a genetic code set for survival when food was scarce and physical activity strenuous. Our culture, technology and lifestyles may have changed, Gundry says, but our genes have not. The first part of his three-phase diet aims to break reliance on high-carb, sugar-laden foods. In phases two and three, readers can broaden their eating plans somewhat, but the emphasis is on nutrient-dense, calorie-sparse greens. Some may wince at the "Gundryisms" that pepper the text ("If it's white, keep it out of sight"; "If it's beige, better behave"), but many will find them easy to remember. User-friendly exercise and meal plans, as well as recipes for some unusual foods (among them Chicken Under a Brick; Angelic Jungle Princess with Chicken, a Thai recipe adapted from a dish served at a restaurant on Oahu; and "pasta" dishes made with low-cal, high-fiber shirataki noodles) round out this surprising take on the epidemic of obesity-related diseases. (Mar.)
Copyright � Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

Review
"After my bypass surgery, I read every diet and health book I could find. Dr Gundry's book is revolutionary because its new science is presented in a creative, fun, and easy-to-understand way. You'll want to take immediate action for long-term results; the plan is simple and life-changing."
—Greg Renker, co-founder of Guthy-Renker

"A seasoned veteran of bypassing your heart blockages teaches you how to avoid his services. Dr. Gundry has crafted a wise program with a powerful track record."
—Mehmet Oz, Professor and Vice Chair of Surgery, NY Presbyterian/Columbia Medical Center

“After an impressive career as a physician and surgeon in the treatment of heart disease, Steve Gundry has been inspired to apply his experience, intellect and scientific background to preventive health measures. This practical and easily readable book describes Gundry’s advice for heart health and general physical improvement. While people have no choice in their heredity and genetic composition, they can work with the inherited genes and improve their personal comfort and possibly extend life expectancy. His personal experience with control of obesity contains timely advice on this issue affecting modern society.”
—Denton A. Cooley, M.D., President and Surgeon-in-Chief, Texas Heart Institute, Houston, Texas

From the Hardcover edition.

About the Author
STEVEN R. GUNDRY, M.D., F.A.C.S., F.A.C.C., is the inventor of some of the most widely used heart-surgery devices and is renowned as an infant heart-transplant surgeon. Now, through his Center for Restorative Medicine, he helps patients avoid cardiac and other surgical procedures by using nutrition to reverse heart disease, diabetes, and arthritis. By bridging the gap between Dr. Atkins and Dr. Ornish and combining the best of the raw-foods and sugar-free plans, Dr. Gundry brings us to the next stage of diet evolution.

Most helpful customer reviews

31 of 34 people found the following review helpful.
I love it and lost 8 pounds in my first week ...
By Kristina L.
This is a program that is a natural dietary change, this is not a fad diet at all. The diet points out the physical impact white and beige foods (carbs, sugars, sweeteners, starches, etc.) have on your body and your fat production process. The system is natural and filled with whole foods and vegetables. I love it and lost 8 pounds in my first week on the diet. I only have another 5 to 10pounds that I want to lose to hit my best weight and it is amazing how quickly it can work. I did the diet 6 years ago and had great results and my blood test changed just as predicted to where my cholesterol and triglycerides fell to normal levels that were the lowest of my life within 6 to 8 weeks on the diet. I then fell off the wagon and added the whites and carbs back in heavily over the past year so I gained the weight back. This time I will stay in control and have a day a week that I can eat what I want and then stick to the diet the rest of the week so that I can maintain my perfect weight but not deprive myself completely of the "bad foods".. I love this program and it works if you work it!!!

18 of 18 people found the following review helpful.
Life Changer!
By Laurie Hanten
This diet has changed my life! After following it for only about two weeks, I noticed many health issues (that were plaguing me) were disappearing. I have never felt better! I have been on it now for almost eight years and I have basically stopped aging while my friends pass me by. The diet starts out slowly -I started on the end diet which has mostly raw vegetables and fruits as an immune system course (for my continuing education to maintain my nursing license) also recommends raw food to boost the immune system. As a result, I have not been sick since I started this diet.

4 of 4 people found the following review helpful.
I'm on my way and very happy to be learning more good habits
By Dayna Wells
So far I'm very enthusiastic! I've lost 7 lbs the first week and I'm not that heavy. Went from 172 to 165, my ideal weight would be about 147. I'm doing this mainly to reduce cholesterol and blood pressure. 5 years ago I got rid of the carbs and lost 20 lbs and put it back on. Since then I've been changing my eating habits little by little. First Atkins, then Paleo, now Dr Gundry.... I've adapted many permanent changes over time and continuing to do so. This book is just another tool in my belt. Now that I'm pushing 60 years old, it was very hard to start the weight loss process. Nothing was changing my metabolism anymore. This book worked! I'm on my way and very happy to be learning more good habits! Can't weight to get a blood test in a few months to see what my cholesterol is.

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Jumat, 15 November 2013

[U611.Ebook] PDF Ebook Endocrinology: An Integrated Approach, by S.S. Nussey, S.A. Whitehead

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Traditionally, endocrinology textbooks have been either short notes or multi-author, multi-volume monster, all of which present clinical material last and often only briefly. Endocrinology is different and used real cases to lead readers into the text and then describes the biochemistry, physiology, and anatomy they need to understand the case. The user-friendly design utilizes colour-coded boxes to highlight the basic scientific and clinical material required and also to describe the latest more advanced evidence.

Typical clinical cases are included, along with more idiosyncratic cases to capture attention and highlight the cross-disciplinary nature of medicine. Endocrinology is the first book to address the requirement for integrated basic science and clinical practice, to encourage problem-based learning, and to lead readers deep into the subject.

Unique benefits:
* integrates basics sciences and clinical practice
* features more real clinical cases than any similar book to emphasize problem-based learning
* comprehensive and yet approachable
* includes a comprehensive range of questions and answers to test understanding

Sales Rank: #2257102 in Books
Published on: 2001-06-15
Original language: English
Number of items: 1
Dimensions: .98" h x 7.54" w x 9.64" l,
Binding: Paperback
376 pages

Review
'This is a very good book. The authors are both highly experienced teachers and this shows in their presentation which is clear and, at times, even witty, which is a rarity in endocrine texts. Will I recommend it to my students? I have already done so.' - The Endocrinologist

Most helpful customer reviews

0 of 0 people found the following review helpful.
Generally good
By FARESSE
More colored images will be perfect, but for a 2001 book, it's an excellent one.
I suggest it for courses and lectures preparation. The exercices at the end of each chapters are also interesting.

0 of 0 people found the following review helpful.
Worth the spend !
By Amazon Customer
Loved it because it touched the very basics. The clinical cases were very interesting and stimulating. I quite liked the subtle humor too! Very rare in medical books !!!

5 of 6 people found the following review helpful.
The most valuable endocrine text I own
By Donal C. Skinner
This is easily the best endocrinology book I use in preparing lectures. The "case" approach and beautiful photos help to make endocrinology come alive and provide powerful lessons on the integrative aspects of this discipline. Truly wonderful.

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Rabu, 13 November 2013

[M264.Ebook] Ebook Nancy Drew 32: The Scarlet Slipper Mystery, by Carolyn Keene

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Sales Rank: #11577919 in Books
Published on: 1955-01-01
Number of items: 2
Binding: Hardcover

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Senin, 11 November 2013

[K705.Ebook] Get Free Ebook Oral and Maxillofacial Surgery Secrets, 3e, by A. Omar Abubaker DMD PhD, Din Lam DMD MD

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Written in the proven Secrets� question-and-answer format, Oral and Maxillofacial Surgery Secrets, 3rd Edition is an authoritative source for the effective and safe practice of oral and maxillofacial surgery (OMS) ― and the ideal preparation tool for clinical rotations, exams, and board certification in OMS. Thoroughly revised and updated with the most current clinical information, this new edition provides dental students, OMS residents, and clinicians with practical tips, answers, and secrets from OMS experts. Best of all, it fits in your lab coat pocket so you can consult it wherever you go!

Over 2,300 questions and answers offer valuable pearls, tips, memory aids, and secrets from oral and maxillofacial surgery experts in a concise, easy-to-read format.
Popular and trusted Secrets� question-and-answer format helps you better understand the questions you are asked and provides you with perspective for the questions you ask yourself.
Edited by two highly respected leaders in oral and maxillofacial surgery (OMS), with chapters written by internationally recognized experts in the field, making this an authoritative resource for the safe and effective practice of OMS.
Convenient pocket size means you can consult this book wherever you go�and carry it in your lab coat.

NEW!�13 all-new chapters�bring you the most current clinical information on recent advances in the science and practice of oral and maxillofacial surgery.
NEW! Cosmetic Surgery section covers the evaluation of the aging face, forehead/belpharoplasty, facelift/neck, rhinoplasty, and non-invasive cosmetic procedures.
NEW! Updated Secrets� two-color design highlights questions, tables, boxes, and bulleted lists so you can find information more easily.

Sales Rank: #81064 in Books
Published on: 2015-11-13
Original language: English
Dimensions: 9.00" h x 5.50" w x 1.00" l, 1.18 pounds
Binding: Paperback
576 pages

Most helpful customer reviews

1 of 1 people found the following review helpful.
Awesome Upgrade
By PoorPWR
This is not "the same old OMS Secrets". In the two previous versions, the answers to the questions were much more geared towards surgical rounds and would give 1 line answers, just as if you were on rounds. This book can be used as supplement for board preparation because the answers are complete paragraphs with elaboration and explanations. I am enjoying reading this version of Secrets and find that it is much more complete that the previous two versions. Nice job, Dr Abubaker et al.

0 of 0 people found the following review helpful.
This book has a lot of the figures misprinted - ...
By Amazon Customer
This book has a lot of the figures misprinted - a significant portion of important tables and graphs are misprinted and it is very frustrating. There definitely needs to be a revision and reprint.

0 of 0 people found the following review helpful.
Five Stars
By Daniel True
Good quality update from the last edition.

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Jumat, 08 November 2013

[J960.Ebook] Free Ebook Pantera -- The Great Southern Trendkill: Authentic Guitar TAB, by Pantera, Panter (Pantera)

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Titles are: The Great Southern Trendkill
* War Nerve
* Drag the Waters
* 10's
* 13 Steps to Nowhere
* Suicide Note Pt. I
* Suicide Note Pt. II
* Living Through Me (Hell's Wrath)
* Floods
* The Underground in America
* (Reprise) Sandblasted Skin.

Sales Rank: #2545752 in Books
Brand: Alfred Publishing
Model: 00-PG9652
Published on: 1996-10-01
Ingredients: Example Ingredients
Original language: English
Number of items: 1
Dimensions: 12.00" h x 9.00" w x .25" l,
Binding: Sheet music
100 pages

Features

Used Book in Good Condition

From the Publisher
Titles are: The Great Southern Trendkill * War Nerve * Drag the Waters * 10's * 13 Steps to Nowhere * Suicide Note Pt. I * Suicide Note Pt. II * Living Through Me (Hell's Wrath) * Floods * The Underground in America * (Reprise) Sandblasted Skin.

Most helpful customer reviews

1 of 5 people found the following review helpful.
These CFH are the fastest and heaviest band out their!
By (Sena46@hotmail.com)
PanterA is the best metal band from this side of Texas. This band knows how to bring pure metal music back to life. Dimebag, Vinnie, Rex and Phil are 101% pure speed and energy. Pantera is not to be compaired to any other band out their. I wish that their were alot more bands that played music because they loved what they do and not for the money and plubicity.

1 of 5 people found the following review helpful.
Pantera is the BEST metal/thrash band ever!
By A Customer
This album is full of deep,meaningful lyrics that really make you think.They are about trend-breaking,dealing with and getting over a drug addiction,trials in everyday life and the band's perspective on life.I also suggest Vulgar Display of Power and Far Beyond Driven.

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Kamis, 07 November 2013

[E870.Ebook] Ebook Wipeout of the Wireless Weenies: And Other Warped and Creepy Tales (Weenies Stories), by David Lubar

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Wipeout of the Wireless Weenies is the seventh collection of spooky short stories for ages 8 to 12 by the beloved author of the Nathan Abercrombie series, David Lubar. This is the perfect pick for reluctant young readers who like a few chills and a lot of laughs.

Welcome to the Weenie Zone! A boy and his family narrowly escape a zombie apocalypse―or do they? A girl neglects her cat's litter box and finds herself in a heap of trouble. And a group of clicking, scrolling, tapping wireless weenies find themselves on the edge of disaster.

Here are thirty-three hilarious and harrowing stories that will scare you, make you laugh, or see the world in a whole new way. Find out where the author got the idea for each story at the end of the book.

Don't be a weenie. Read these stories. If you dare!

Sales Rank: #787010 in Books
Published on: 2015-08-25
Released on: 2015-08-25
Original language: English
Number of items: 1
Dimensions: 8.20" h x .51" w x 5.48" l, .0 pounds
Binding: Paperback
176 pages

From School Library Journal
Gr 4–6—More than 30 strange short stories will astound middle graders with tales that have endings from the mildly puzzling to the gruesome and bizarre. The seventh in a collection by Lubar, the setting is contemporary in all stories. Plot development is fast paced and most chapters average just two pages, with macabre twists and unforeseen consequences. In many stories the protagonist actually fades out into darkness and one can assume death is their ultimate fate—these entries are not for the faint of heart. In one of the more ghastly tales, "Mr. Chompywhomp," a little girl needs to make a sudden unescorted trip to her Aunt's house, who lives around the block. She runs into three nasty older boys who seem to be out to harm her. Luckily she has her teddy bear, Mr. Chompywomp. When the boys tease her and rip the bear's head off its body, a strange demonlike creature emerges from the bear and starts eating the boys' hearts, one by one. The demon grooms himself, jumps back inside the teddy bear, and the little girl tells the grisly double creature not to worry, Auntie will have a sewing kit to fix it up, "good as new." This collection will be interesting to middle grade readers, both reluctant and voracious, who are looking for scary stories and are not easily grossed out.—Ellie Lease, Harford County Public Library, MD

From Booklist
Lubar releases his eighth collection of “warped and creepy tales,” a series of very short stories, each two to seven pages. Each story contains a twist, and though many are humorous, others earn their “creepy” moniker. Not every protagonist in these stories will live to see another day. Following the stories, Lubar gives short explanations of each tale’s inspiration. Stories include parents who fake a zombie apocalypse to avoid hosting a birthday party, a vicious doll in a dumpster, and giant squid creatures who wipe out a school because the students are too busy on their smartphones to escape. Only the protagonist, whose parents have steadfastly refused to buy her a phone, survives. The language is evocative but not overly challenging. For instance, in a story about animated cat litter, the girl sees “assorted lumps lurking beneath the surface of the litter.” With its mix of humor and chills, this collection is a sure bet for fans of R. L. Stine’s Goosebumps series and reluctant readers. Grades 3-5. --Suzanne Harold

Review

“Lubar's sixth Weenies short story collection offers plenty to amuse, spook, and entertain. With supernatural events and creatures, the short and super-short stories are fun, fast-paced reading for Weenies fans and new readers. As usual each story's genesis is appended.” ―Booklist on Beware the Ninja Weenies

“Whoever thinks the short story is dead, or that kids don't like short stories, hasn't talked to any real live kids and hasn't read the latest in this popular series.” ―School Library Journal on Attack of the Vampire Weenies

“Bullies and others get their due in this hilarious new collection of 35 warped and creepy tales by the master of the ‘weenie' story.” ―Buffalo News on The Battle of the Red Hot Pepper Weenies

“This book will talk itself right off the shelves, and reluctant readers will devour it.” ―School Library Journal on The Curse of the Campfire Weenies

“Another cool collection. This would be perfect to read around a campfire--or at any sleepover. They are creepy, but also hilarious.” ―Detroit Free Press on The Curse of the Campfire Weenies

“Lubar strikes again. Another winning round-up.” ―Booklist on Invasion of the Road Weenies

Most helpful customer reviews

1 of 1 people found the following review helpful.
As Promised: Wonderfully Warped and Creatively Creepy
By Pop Bop
I'm a fan of David Lubar's story collections. His novels, "Hidden Talents" and "True Talents", are successful, substantial, and accomplished, but for bite sized "horror" treats I like the idea of an anthology of very short creepy episodes. These stories are like little scary mental potato chips; able to give the reader a scary or weird "zing", but not detailed, lengthy or real enough to get inside a kid's head. I also like them because I think they are more creative, cover a wider range, and are better written than the general run of such tales.

For what it's worth, and as you might expect, not every story is a winner. But, even in the stories that aren't all that wonderful, the author does a good job of setting the tale at kid-reader level, and makes an honest effort to add something a little new to whatever idea he's working with.

It's also nice to have a few books, (this is the seventh collection), that are just beyond early chapter books, but not too demanding, and that have an edgy payoff. Lots of books aimed at the 8 to 12 year crowd are bland or predictable or just watered down versions of their older siblings. These stories seem to be made for and aimed right at the funny/horror/gross sweet spot for 8 to 12's, and I don't think that fact is lost on those readers.

So, they're fun, they're creepy; they're age appropriate. A nice find and worth a try for a young reader with a budding taste for horror or creepy weirdness.

(By the way, if you type "Lubar" into an Amazon book search the site will ask you if you mean "lunar" or possibly "lumbar". Right there I think that goes a long way toward explaining why David Lubar is so twisted.)

Please note that I received a free advance ecopy of this book in exchange for a candid review. Apart from that I have no connection at all to either the author or the publisher of this book

0 of 0 people found the following review helpful.
Age appropriate but still quite spine tingling & even gross... Isn't that what young boys like tho??
By MoonShineArtSpot
[...]

Wipeout of the Wireless Weenies, by David Lubar definitely rang true on being full of creepy. I obtained this book from the publisher before the release date, free for review, in hopes that my 8 year old would like it too. He isn't up for this type of spook yet, but I know many young boys who are. I loved the creativity in each of the different stories. This was my first David Ludbar creepy reading experience and I had already purchased a different title for my son without realizing it, but will hold off on having him read it a little longer, just because my son isn't as fond of the supernatural gory stories I liked as a child.

If your child likes age appropriate (8-13) gore, gross, creepy, Zombies, and other boogies this would be an excellent read. It reminded me a little of the Goosebumps books, but the stories are short stories and not related. This reading experience has definitely peeked my interest even if my son isn't yet ready we will be keeping an eye on this author's various series.

0 of 0 people found the following review helpful.
One of the most off beat and imaginative books I've read in a blue moon
By Bill Baker
WOW! Does this guy have a FANTASTIC imagination! Each tale - and there are a lot of them - has such a weird and crazy twist that makes this book like eating your very snacks -
they taste so good!

And it's hard to stop reading!

This has to be the most off beat and imaginative book I have read in a blue moon - and there are not a lot of them!

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Jumat, 01 November 2013

[C542.Ebook] PDF Download The Illustrated Happiness Trap: How to Stop Struggling and Start Living, by Russ Harris

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The Illustrated Happiness Trap: How to Stop Struggling and Start Living, by Russ Harris

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The life-changing practice of applied mindfulness called ACT is made even more accessible in this fun and easy-to-understand volume that illustrates all the principles with entertaining cartoons.

There’s this idea going around that we’re always supposed to be happy—and it’s making us miserable. The good news is, if you can learn to let go of that impossible expectation, your life will be a whole lot happier. Acceptance and Commitment Therapy (ACT) is a simple, self-administered therapy that uses mindfulness to enable you to do just that. This fun, illustrated guide to the method that’s made life better for millions is the easiest way yet to learn how to escape the happiness trap and start living a life that’s far richer, fuller, and more meaningful.

With ACT you’ll learn to:
Reduce stress and worry • Handle painful feelings and thoughts more
effectively • Break self-defeating habits • Overcome insecurity and
self-doubt • Recognize and treasure the whole range of emotions that make
up a satisfying life

Sales Rank: #14885 in Books
Brand: Unknown
Published on: 2014-03-11
Released on: 2014-03-11
Original language: English
Number of items: 1
Dimensions: 7.73" h x .45" w x 5.00" l, .81 pounds
Binding: Paperback
176 pages

Features

The Illustrated Happiness Trap: How to Stop Struggling and Start Living

About the Author
Russ Harris is a physician, therapist, and speaker specializing in stress management. He travels internationally to train health professionals and ordinary people in the techniques of ACT. He is also the author of the original Happiness Trap, as well as six other books, including ACT with Love, The Reality Slap, and The Confidence Gap.
Bev Aisbett is an author, illustrator, and cartoonist. She is also a trained counselor and facilitator of anxiety recovery workshops.

Most helpful customer reviews

259 of 267 people found the following review helpful.
Warning: This book will not make you happy.
By Peter Hanley
I don't generally like books with happiness in the title. They tend to be trying to tell me how I can be happy, or otherwise they're so vague and new-age that I wonder whether the author is for real. This book was very different.

This book is practical, very well written, and genuine in its approach. It doesn't make grandiose claims. Instead, it is based on a very solid theoretical and empirical foundation, yet it doesn't get caught up in unnecessary jargon. It's also a great example of how Acceptance and Commitment Therapy can be applied to every day life. The importance it places on living a life that you value is excellent, and avoids many of the pitfalls of the contemporary cultural assumption that happiness (or lack of unhappiness) is the goal of self-help/life.

People who will find this book most helpful:
- Anyone who suffers from depression or anxiety
- Anyone who wants to be happy, but always fails to achieve it
- Anyone who wants to learn about Acceptance and Commitment Therapy
- Anyone who struggles with their thoughts/thinks too much.
- Anyone who's seeking to grow

149 of 157 people found the following review helpful.
A Guide to Valued Living
By Robert D. Zettle
According to the Declaration of Independence, the "pursuit of happiness" is one of our "inalienable rights." As Russ Harris masterfully points out in this book, however, the pursuit of values over the long haul, rather than happiness, is more likely to lead to a full and meaningful life. The overall approach within the book is based upon acceptance and commitment therapy or ACT, which has increasingly been shown to be helpful in alleviating a wide range of human suffering. Rather than being a stodgy, stuffy presentation of ACT (and believe me, having written some of those myself - I know one when I see one!), the book reads more like a series of short stories which Dr. Harris presents in a conversational and engaging style to ilustrate how all of us can adopt a more kind and compassionate approach to our struggles with self-doubts, unwanted emotions, and worrisome thoughts. Indeed, the book could have just as easily been entitled "ACT for Dummies" not because it oversimplifies the approach, but because it makes it so accessible, understandable, and easy to apply. If you've heard about ACT and would like to know more about it, or have never heard of it, but want to check out what all the fuss is about, this is the place to start. I highly recommend the book to not only those of us who have fallen into the "happiness trap," but also to our friends, loved ones, and mental health professionals who have tried to liberate us from it. It can be usefully read and applied by itself or as an introduction to ACT before moving on to workbooks in the area such as "Get Out of Your Mind and Into Your Life." Don't wait for the movie!

78 of 82 people found the following review helpful.
One of the best self-help book for everyone
By Dung Nguyen
I recommend this book to all my clients and colleagues. In a very accessible and captivating way, Dr Russ Harris made us understand how our mind can sometimes be an enemy to living a rich, vital and meaningful life. The book is full of EFFECTIVE, evidence-based strategies to effectively respond to our distressing emotions, thus reducing their impact on us. It also gives us strategies to disentangle ourselves from self-defeating thoughts. As we are able to free ourselves from the impact of unhelpful thoughts and feelings, we stop figthing them, and can invest our energy in living our life. As I read the book, I realize that life is not about having happy, pleasant thoughts and feelings. It is about living a meaningful life consistent with our values. The Acceptance and Commitment Therapy gives us the needed tools to just do that: FREE ourselves from our MIND and have the energy to live a meaningful life.
The Happiness Trappy is the most accessible, easiest to understand book on ACT therapy. It is the first book I recommend you to read on ACT. And if you become passionate about ACT like me, you can continue with many other fantastic and helpful books on ACT by other authors.
Dung Nguyen, Psychologist, Adelaide, Australia

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