Download Mudra The Sacred Secret, by Indu Arora
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Mudra The Sacred Secret, by Indu Arora
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Mudra-The Sacred Secret is likely the most comprehensive presentation yet available in the field. The variety of mudras and the explication of their usage are quite extensive, providing an abundance of approaches for the reader to explore for years to come. It reflects a deeper understanding of Yoga than most of the available literature in the field. The book shares authentic information with simple scientific explanation about the ritual of Mudras. Indu Arora embarks on a journey to discover the esoteric history and meaning of Mudra, their profound spiritual effect and their therapeutic application. The book explores the theories from ancient to modern, from religious and secular culture, from art, literature, dance and medicine to elucidate the science of Mudra. The book itself is art, and the philosophical and practical wisdom gathered provides an insightful reference for students of Yoga and other spiritual traditions. Each murda is beautifully illustrated. The body is the best instrument for spiritual practice, and mudra is the most visible expression of a deep impression left on the soul (the original meaning of mudra also includes stamp, seal or impress). Written�with clarity and purpose,�this book addresses the beginner and the experienced yoga practitioners, giving multifaceted material to satisfy every level of learner. It is a must-have addition to any library for those interested in both personal practice as well as yoga as therapy.�
- Sales Rank: #641316 in Books
- Published on: 2015
- Dimensions: 8.20" h x 1.20" w x 10.20" l, 2.76 pounds
- Binding: Flexibound
- 363 pages
Most helpful customer reviews
0 of 0 people found the following review helpful.
Mudra and much more.
By carofremon
Beyond perfect. But it will take a long, enjoyable time to absorb it all. Thank you.
6 of 6 people found the following review helpful.
Yoga for Everyone!!!!
By Art lover
This book is an exceptionally comprehensive review of mudras including:
-how to use
-why to use
-when to use precaution, for example during pregnancy
-how they work
Dr Indu Arora teaches globally, and one of her biggest messages is, 'If you can breathe, you can practice yoga.' This excellent book is full of practical information for all people to use to access health and wellbeing.
5 of 5 people found the following review helpful.
best book out there on mudras....but
By Ruler Sophie
I give this book four stars. She is excellent in demonstrating the mudras & I have already begun to use some of them with positive results during meditation & yoga. However unless you already know sanskrit the accompanying mantras will b difficult if not impossible for you to translate & pronounce correctly. I have been practicing yoga for 10 years & have many friends that are instructors & even they are guessing. She should have a cd to go with or utube so you can hear the correct pronouciations. Give me a break did she write this for the beginner in mind? I think not & anyone that gave a five star review is either fluent in sanskrit or didn't really read the book and apply it.
Additionally she demonstrated several mudras but never discussed their benefits or use for you so why are they in this book? That's nice that they are used for Hindu rituals but what do I care if I can't use it in my everyday life for practical purposes? I really do not understand why they are in this book.
Still, the best book out there on mudras even if you need to do a little further research on translation etc.
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